Smaller stomach workout
So you have decided to get a flat belly. Awesome decision! Congrats! But you are looking for smaller stomach workout exercises! You are so busy that you have barely time to work out. You need something you can do in say 5 minutes (if you put apart five minutes warm-up) to get your flat tummy. This post is for you! Get to action. These smaller stomach workout exercises, if done consistently, and combined with the right diet, will help you have the right nice flat belly.
The equipment
What equipments do you need to get started with this smaller stomach workout?
The answer is nothing! So don’t look for excuses! Just get on the floor and start sweating for just five minutes!
The flat belly exercises
After 5 minutes cardio warm-up, do the exercises below to get the best out of your work out.
Plank
Lie down on your belly on the floor. Raise your body on your elbows and toes and keep it horizontal your body should make a straight line. Breathe normally you need to keep this position for only 20 seconds.
Left-Side Plank
Turn to your left side and balance yourself on your arm and feet until your body makes a diagonal line. You have to breathe normally. Keep this position for only 20 seconds.
Backward push-ups
Turn to your back in a sitting position. Prop yourself up on your hands and feet slowly push your bottom up and down by bending your elbows. Do this only three times.
Right-side Plank
Similar to the left-side plank, you will have to balance yourself on your arm and feet until your body makes a diagonal line. Do this for 20 seconds and you are good to go! Remamever you have to breathe normally
Sit-ups
Situps consist of lying down on your back and starting to push your upper body up and forward with your arms straight in front of you to a semi setting position. You have to strain your abdominal muscles as hard as you can.
Conclusion
In short, this smaller stomach workout relies on planks. These exercises strengthen the belly and keep your waist thin. But you will have to scale the exercise intensity every week, and you will get the belly you dream of in no time!
Here is a video from the BRIGHT SIDE YouTube Channel that just explains how to go about these exercises.