1-week belly fat loss exercise
This is your 1-week belly fat loss exercise challenge. You can do this workout for 7 days in a row. The best part of it is that it’s just a 7-minute home workout. You don’t need any equipment. Try it.
This exercise is suggested by Lilly Sabri in her stunning YouTube channel. She promises that you may get epic results if you keep pushing and sticking to a healthy lifestyle. To get long-lasting results, you need to make a positive healthy lifestyle change, she says. She recommends coupling this workout with nutritious healthy food.
Her amazing formula for getting a flat stomach is:
Simply eat nutritious food, move your body, smile and enjoy the journey!
Let’s get started.
Before following her exercise, you need to face the truth! A one week-workout is not enough to get the six packs ab that you dream of. However, although one week is a very short period of time to get rid of all the accumulated fat in your belly, it is likely to see some weight loss and reduce abdominal bloating.
Aiming at reducing calories and adopting cardio or HIIT workouts and targeting specific muscles must be part of your plan to get the desired results.
Exercise that may help you in the long run are:
- Swimming.
- Walking.
- Running.
- Aerobics.
- Jumping rope.
- Cycling.
The diet that you should follow:
- Eating healthy food and reducing processed food intake;
- Drinking a lot of water or other healthy liquids such as green tea;
- Eating different salad, some fruits, and vegetables every day;
- Eating and a piece of meat, fish, or chicken that fits in the palm of your hand;
- Eating two yogurts with live lactobacilli a day;
- Eating less salty food;
- Using herbs and seasoning with lemon.
Now the video!
1 week work out
This is a series of short exercises. You need to perform each exercise in 30 seconds. Nothing more! You need to burn calories and strengthen your muscle. Targetting the desired muscle is of paramount importance.